Welcome to Zones of Serenity Reflexology in Yarnton, North Oxford
Reflexology for natural wellbeing support.
Are you feeling stressed, overwhelmed, or out of balance?
Do you struggle with poor sleep, anxiety, or ongoing tension?
Are you searching for a natural, holistic therapy to support your physical and emotional wellbeing?
Reflexology offers powerful benefits including stress relief, improved sleep, deep relaxation, and overall wellness. This gentle, non-invasive therapy works by stimulating reflex points in the feet to restore the body’s natural balance.
I provide personalized reflexology treatments designed to reduce stress, restore energy, and support your body’s innate ability to heal. Sessions are available from my home clinic, through mobile reflexology services, and at pop-up wellness clinics.
Experience the benefits of holistic care—naturally.
What is Reflexology?
Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet, known as reflexes, which are believed to correspond with different organs and systems throughout the body. By stimulating these areas, reflexology supports the body’s natural healing process and encourages overall well-being.
Benefits of Reflexology
Can Reflexology help you?
Many people seek reflexology for its calming effects, but it may also support a wide range of physical and emotional benefits, including:
Deep relaxation – Experience a sense of calm and release similar to massage therapy.
Improved overall well-being – As a holistic treatment, reflexology aims to restore balance across the whole body.
Stress relief – Helps you switch off, unwind, and reduce everyday stress.
Tension release – Targets built-up tension throughout the body for lasting relief.
Better circulation – Encourages healthy blood flow, especially in the extremities.
Gentle detox support – Promotes natural elimination of toxins. Be sure to stay hydrated after your session!
Immune system boost – Helps the body strengthen its natural defenses.
Improved sleep – Ideal for those struggling with restlessness or insomnia.
Mental clarity – Calms the mind, helping to ease anxious or racing thoughts.
Increased energy – Leaves you feeling refreshed, balanced, and revitalized.
While reflexology is not a medical treatment or a diagnostic tool, it is widely used to complement traditional care and support people of all ages living with various conditions. Many people find it beneficial as part of their overall wellness routine. It is important to note that reflexologist treat the whole person and not symptoms.
Reflexology may help ease symptoms associated with;
Joint and muscle pain
Respiratory conditions
Digestive issues
Fertility and reproductive concerns
Headaches and migraines
Hormonal imbalances
Chronic pain
Sleep disorders
Stress and anxiety
By promoting relaxation, reducing tension, and supporting the body’s natural healing responses, reflexology can help bring your body and mind back into balance.
Please note: Reflexologists do not diagnose, prescribe, or treat specific conditions. Reflexology is designed to work alongside conventional medical care, not replace it.
Discover My Commitment to Your Wellness
Zones of Serenity focus on creating a peaceful and calm environment for clients.
Reflexology sessions are designed to cater to individual needs, helping you achieve balance and relaxation.
Join me in your journey to holistic well-being.
Over 100 hours of treatments provided
5-Star reviews
Member of the Association of Reflexologist
Personalized Sessions
Each of my sessions is tailored specifically to your wellness needs. Taking a holistic approach by considering physical, emotional, and environmental factors that may impact your well-being. As a fully trained reflexologist, I do not claim to diagnose or cure, but instead work alongside conventional medical treatments to offer a truly complementary approach to your health.
What to expect
At your initial appointment, a full medical history will be taken and you will be asked to complete a consent form before beginning treatment. All information shared is treated with the highest level of confidentiality and care.
Before your treatment begins, your feet will be gently examined and observations noted on a foot chart.
The reflexology massage follows a precise sequence using firm, yet comfortable pressure applied with the thumbs and fingers. Both feet are worked on thoroughly, with every reflex point addressed. While everyone’s sensitivity is different, areas that correspond to imbalances in the body may feel slightly more tender than others.
The pressure will be carefully tailored to suit your comfort level. Even those with sensitive feet should find the experience soothing and not painful. If tenderness is noticed, I can offer insight into what it may relate to within the body.
Reflexology is a simple and relaxing therapy to receive. For most treatments, you’ll only need to remove your socks and shoes, no need to undress beyond that. Just sit back, relax, and and enjoy your treatment
©Copyright Tracey Cox. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.