Women's Wellness Group
Self-Care Sunday 22 June 2025
At our first wellness session we gathered a beautiful group of women at Yarnton Village Hall for a nourishing wellness circle — a chance to pause, breathe, and connect.
We shared our experiences on positively navigating menopause, managing stress, coping with the demands of parenting teens, aging parents, career & more.
If you’d like to join a future session, drop me a message.
Women's Wellness Group -Yarnton - 22.06.2025
Self-Care Sunday 22 June 2025
Here's a little of what was included in our session;
Grounding exercises to bring stillness to a busy mind
Taster reflexology & Indian head massage to soothe the body
Heartfelt conversations, deep support, and genuine sisterhood
Light refreshments
In a world that moves fast, slowing down is a radical act of self-love. Managing our cortisol, tending to our nervous system, and holding space for ourselves is vital, not indulgent.
If you’d like to join a future session, please drop me a message.
Here’s to strength in your soul, light in your heart, and the stillness that guides you.
You are worthy. You are radiant. You are enough.
